With my hectic schedule last week, I rarely spent time at gym anymore in the afternoon. So, one day I searched some exercise videos in Youtube for home-exercise, and found this video.
It's simply five minutes exercise using kettlebell, I remember my brother used to have a 6 kilos-dumbbell, so I used it instead. In this video, the girl uses 15 lbs-kettlebell (around 6.80 kilos, so I guess it's nearly similar weight).
First, it seems easy, but in the end of my second round, I was sweating like hell. So, it worked. And you know what, when I wake up the next day, my feet aching like I've had a marathon. But as my trainer said, if it doesn't ache, it doesn't work. So, I guess I'll do this exercise over and over again when I don't have any time to hit the gym.
PS. If you don't have kettlebell or dumbbell, you can use big bottle of water. It works!
PS. If you don't have kettlebell or dumbbell, you can use big bottle of water. It works!
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